Age. Have you ever wondered why we seem to grow stiffer as we grow older? … Joint Structure. The human body contains several types of joints, and some have a greater range of motion than others. … Muscle Mass. Sometimes our muscles can get in their own way! … Skeletal Structure. … Gender.

Table of Contents

What factors influence flexibility the most?

  1. Age. Have you ever wondered why we seem to grow stiffer as we grow older? …
  2. Joint Structure. The human body contains several types of joints, and some have a greater range of motion than others. …
  3. Muscle Mass. Sometimes our muscles can get in their own way! …
  4. Skeletal Structure. …
  5. Gender.

What does flexibility depend on?

Flexibility depends on both muscle stiffness (force required to stretch a muscle) and the stretch tolerance of an individual (amount of discomfort a person feels when a muscle is stretched).

Which factor influencing flexibility is dependent upon?

Muscle and fat is the factor influencing flexibility that is dependent upon individual behaviors (such as diet and exercise).

What are 3 factors that impact flexibility?

So to summarize, the three main factors that affect flexibility are joint structure, soft tissues and nervous system activity.

Which factor does not influence flexibility?

Factors that cannot be changed such as age and sex of the athlete should be considered when assessing and designing a flexibility program. Other factors affecting flexibility and joint mobility that can be modified to improve flexibility include injury, tissue bulk, quality of movement, and activity level.

What are 4 factors that can affect your flexibility level?

Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

What factors affect flexibility quizlet?

Why is flexibility the most important?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. … It mainly increases your range of motion and makes it easier for you to perform certain exercises.

What is the most significant contributor to low flexibility?

​The most significant contributor(s) to lower flexibility is (are): ​sedentary living.

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How does being flexible affect daily activities?

Why is flexibility important for success?

Flexibility is a key to success for several reasons. Perhaps most importantly, flexibility helps you overcome challenges. It can open up your world to opportunities that you never thought you’d experience. Flexibility can be the key to helping you enjoy the spices of life, and this makes life more fun and fulfilling.

What is the most important component of flexibility?

Muscles are an important component of flexibility. For many joints, increases in flexibility are the result of increasing the length to which a muscle can stretch. Even if your body isn’t accustomed to bending in a certain way, you can increase the flexibility of your body’s joints over time.

How does flexibility affect performance?

Flexibility is highly related to performance of an athlete. … In athletes this leads to decreased speed of movement, decreased strength and power, and can lead to injuries. Regular flexibility training helps maintain range of motion, strength of muscles, and prevent injury.

What are the two main reasons to focus on flexibility?

Why improve your flexibility benefits?

Why Flexibility is one of the most essential as part of the competitive with regards to advantage for success of the firm?

Hiring Costs and Turnover Costs Are Reduced Of course, when your organization is flexible, it will accommodate your employees’ needs and schedules, which means that they will have a healthier work-life balance, and they will be more satisfied with their jobs.

What is best for flexibility?

Select the best exercise Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. While pilates and yoga concentrate on building strength and flexibility, yoga is generally regarded as having a deeper focus on increasing the range of joint motion.

What is the best describe of flexibility?

Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion.